Bodyhacking and Somatic Healing: A Holistic Approach to Body Optimization
Bodyhacking is not about forcing the body to perform—it is about understanding how the body, nervous system, and mind work together. When these systems are aligned, the body can function with greater efficiency, ease, and resilience. Somatic healing plays a key role by addressing stored tension and unresolved experiences held within the body. At Anissa […]
Understanding Nervous System Regulation and Its Role in Deep Healing
The nervous system plays a vital role in how the body responds to stress, trauma, and daily challenges. When the nervous system becomes dysregulated, it can lead to chronic tension, emotional overwhelm, and persistent physical discomfort. Nervous system regulation therapy helps restore balance by creating a sense of safety within the body, allowing natural healing […]